Integration
Integration is where the real magic unfolds. After the intensity and beauty of the plant medicine ceremonies, we guide you in grounding the insights you received into your everyday life.
🌀 What Is Integration?
Integration is the process of weaving the emotional, spiritual, and psychological shifts you experienced into your daily awareness. This is how temporary transformation becomes lasting growth.
🧘 Integration Practices
- Daily journaling and reflection prompts
- Mindful movement and breathwork
- Nature walks and solitude
- Sharing in integration circles, during our weekly calls
- Working with facilitators, trusted therapists or coaches post-retreat
💬 Integration Circles
During the retreat, we hold daily group integration sessions where you can share, listen, and find connection in community. You are never alone in your experience—we walk this path together.
🌍 Life After the Retreat
Returning home after deep inner work can feel both beautiful and overwhelming. You may experience shifts in relationships, career, emotions, or priorities. This is normal and part of the realignment process.
We offer optional virtual integration support and check-ins to help you stay connected, grounded, and clear in the months that follow.
🤲 Be Gentle With Yourself
Integration is not about “doing it right.” It’s about honoring what came through, staying connected to your truth, and allowing your transformation to unfold in its own time.
Continue listening to the messages you received. Trust your path. You are already home.